Welcome to Sahai Well-Being LLC
Mind, Body, and Spirit Wellness
with Nicole M., Bodyworker, Reiki worker, Yogin
Are You Ready for Deeper Healing—
Body, Mind, and Spirit?
You carry so much—physically, emotionally, energetically. It’s time to release what no longer serves you and step into your own renewal.
​
This practice is designed to support your wellness journey by blending multiple healing modalities and tailoring them to your unique needs. Through therapeutic touch, energy work, acupressure, sound and vibration, yogic practices, breathwork, and visualization, we create a personalized approach to greater well-being.
​
This work is more than just bodywork. It’s an experience of deep relaxation, energetic alignment, and intentional healing—meeting you exactly where you are and elevating you to where you’re meant to be.
What to Expect
🌿 A Session Designed Just for You
Every day, your body, mind, and spirit absorb stress—whether it’s from work, relationships, or simply the weight of life. Over time, tension builds, energy stagnates, and you start feeling off. In our session, we’ll work together to release what’s no longer serving you. Whether you need deep relaxation, emotional grounding, or an energetic reset, your session is fully personalized to support you.
​
🌊 A Fusion of Bodywork, Reiki & Chakra Balancing
This is more than massage—it’s energetic restoration. I blend bodywork with Reiki, chakra balancing, and intentional energy clearing to help you feel lighter, aligned, and deeply renewed. Stagnant energy is released, tension melts away, and your body's natural flow is restored. Expect soothing touch, intuitive healing, and a rhythmic flow that works on both the physical and energetic levels.
​
✨ A Space to Fully Exhale & Recharge
You don’t have to carry it all alone. Here, you’re met with warmth, care, and the space to just be. As the tension in your muscles releases, so does the energetic weight of stress, overthinking, and emotional heaviness. By the time you leave, you’ll feel clearer, lighter, and deeply at peace—ready to step back into life with more ease and balance.
Choose Your Journey
Ground & Restore 1 Hour
This time can be dedicated entirely to one modality—such as Swedish, Thai, or focused therapeutic work—or be a seamless blend of techniques tailored to your needs.
Align & Flow 90 Minutes
A longer time allows for a more expansive approach to your body’s needs. This session is fully customized to your needs and intentions, offering a deeper journey into relaxation, alignment, and energetic balance.
Elevate & Transform 2 Hours
This session allows the time and space to explore and integrate multiple modalities. This is an immersive journey of renewal—an opportunity to realign, soften, and emerge feeling lighter, freer, and deeply restored.
Mixed Modality Integrated Sessions
The Well-Rounded Healing Session You Didn't Know You Longed For.
Your well-being is non-negotiable. How can you be good to yourself and keep your cup full so that you can be the best you that you need to be in the world? Keep your body, mind, and energy aligned with an integrated well-being session consisting of Thai bodywork, reiki energy healing, breathwork, guided meditation and sound healing, all wrapped up harmoniously in a deeply therapeutic session.
You won't feel the same after this experience, so prepare to leave lighter, more aligned, energized and calm. Give yourself a break after and treat yourself to a healthy snack, a slow walk through nature, or just relax with a good book.
Choose Your Session
Traditional Thai Massage
Rooted in ancient healing traditions, Thai Massage is a deeply meditative and revitalizing practice that blends rhythmic compression, acupressure, and assisted stretching. Often referred to as "lazy yoga," this dynamic bodywork is performed on a cushioned mat, with the recipient fully clothed in comfortable attire. Through gentle rocking, deep stretching, and energy line work, Thai Massage releases tension, improves flexibility, and restores balance to the body and mind. Whether you're seeking relief from stiffness, enhanced mobility, or deep relaxation, this practice offers a powerful reset for your entire being.
Swedish & Deep Swedish Therapeutic Massage
Swedish and Deep Swedish massage blend soothing long strokes with varying pressure to promote relaxation, relieve tension, and improve circulation. While Swedish massage offers a gentle, full-body experience to ease stress and muscle tightness, Deep Swedish targets deeper muscle layers for more intense relief. Both techniques enhance flexibility, promote healing, and leave you feeling rejuvenated, making them ideal for those seeking a calm yet effective therapeutic session.
Reiki Energy Healing
Reiki energy healing is a gentle, non-invasive practice that channels universal energy through the practitioner's hands to promote balance and healing in the body, mind, and spirit. The practitioner uses light touch or no touch at all, allowing energy to flow where it’s most needed, helping to release blockages and restore harmony. Reiki works to reduce stress, improve emotional well-being, and support physical healing by enhancing the body's natural energy flow, leaving you feeling relaxed, refreshed, and renewed.